Last night, I attended a virtual rally. Here’s what I learned.
A five-week beginner meditation class? Right now? In the middle of letting go…processing loss…the death of my wildest dreams? Yes, please! For the first class, I and fifty other beginners settled on the zafu cushions at the local Dharma Center and listened to the instructor’s lectures on mindfulness, the Four Noble Truths, accepting the inevitability… Continue reading When the Words Breathe